Untoned Thighs 
Perform cardiovascular exercise three to five days per week for moderate fat loss, or five to seven days per week for significant fat loss, according to the American College of Sports Medicine. Exercise for 30 to 60 minutes each session at a moderate to high intensity for the best results.The upper legs are a problem area for many men and women. Unwanted fat, excess tissue and sagging skin very often affect the thighs and can be extremely difficult to treat with diet and exercise alone.

Untoned Thighs