Standing Yoga Poses For Beginners 
If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.Standing yoga postures require both strength and flexibility, and categorize most of the advanced asanas. Standing poses are generally held for shorter times than other poses, and tend to be more energetically uplifting and opening.

Standing Yoga Poses For Beginners

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