Hello. I was going through my medicine cabinet and chanced upon a bottle of C-lium Fiber (psyllium fiber/husks - much like Metamucil) that states expiry date as January 2009. I feel bad that I've forgotten about it for the past year and I really don't want to throw it away if it's still edible. So is it still safe to consume it?Between 8 - 10 hours before you intend getting up in the morning. Get up walk around a bit (get breakfast ready) and you will have a nice bowel movement (no panic like with some; just a feeling like it's time to go). The first time may be unpredictable or not work; you can quite safely double or triple a 1 teaspoon dose.